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  • Affiliate: Optimum CrossFit | CrossFit Games

    Videos; Articles; All; On-Site Info; Virtual; Buy Games Tickets; Semifinals. Home; Leaderboard; Workouts. 2021; Media. Videos; Articles; All; Competitions; Quarterfinals. Home; Leaderboard; Workouts. 2021; 2020; 2019; 2018; 2017; 2016; 2015; 2014; Media. Videos; Articles; All; Open. Home; Leaderboard; Workouts. 2021; 2020; 2019; 2018; 2017; 2016; 2015; 2014; 2013; 2012; 2011; Media. Videos; Articles; All; About; Help; CrossFit…

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  • OPTIMUM CrossFit - Home | Facebook

    OPTIMUM CrossFit, Huntington Beach, California. 418 likes · 4 talking about this · 751 were here. The BEST CrossFit Facility in Huntington Beach....

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  • OPTIMUM CrossFit - Posts | Facebook

    Participants involved in any activities offered by xFitFitx, Inc. (DBA, OPTIMUM CrossFit) may be photographed or videotaped during training. The undersigned consents to the use of these photographs and/or videos without compensation, on the xFitFitx, Inc. (DBA, OPTIMUM CrossFit) website or in any editorial, promotional or advertising material produced and/or published by xFitFitx, Inc. (DBA,OPTIMUM CrossFit).

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  • OPTIMUM CrossFit Waiver

    Rain or shine, we workout! #wintergardenfitness #bestgym #crossfit #crossfitaffilate #conditioning #workhard

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  • Rain or shine, we... - Optimum Body Fitness - CrossFit

    OPTIMUM CrossFit 17872 Gothard St., Huntington Beach, CA 92647 www.optimumcrossfit.com

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  • OPTIMUM CrossFit's (@crossfitoptimum) Instagram

    Videos. We have been loving the enthusiasm in the gym lately! Lots of PRs and lots of goals being met...we are in the middle of another strength cycle and expect to see even more of those within the next couple of weeks! Keep showing up and working hard! ??. 4.

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  • Home - Optimum Performance Training

    Individual High Performance Training. We primarily work with individuals, in various one-on-one settings. If you are a Remote Coaching client, a Program Design client or a Personal Training, we aim to provide you with the most effective fitness training available. Over the years we have had the opportunity to Coach hundreds of individuals.

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  • Affiliate: Optimum CrossFit | CrossFit Games

    © 2021 CrossFit, LLC CrossFit, Fittest on Earth, 3...2...1...Go!, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries.

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  • #FilmConvert VIDEOS: Crossfit Eastside Classic Winter

    Crossfit Eastside Classic Winter 2020. Video I realized for the Crossfit competition East Side Classic Winter Edition 2020 in Sherbrooke in collaboration with Fonctions Optimum & l'Usine Crossfit Sherbrooke. First time ever using the FilmConvert Nitrate Plugin and I loved it. The plugin is really more than just a simple lut applied to your footage.

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  • #teamoptimumpmperformance– Optimum Performance

    Unsere liebe Laura - schon von Anfang an mit dabei und auch in unserem Podcast war sie bereits Gast bei uns. Laura ist knackige 30 Jahre jung und wohnt in Eppelheim (in der Nähe von dem wunderschönen Heidelberg). Sie hat Neurobiologie studiert und arbeitet jetzt als Nutrition Coach bei CrossFit Schmelztiegel in Heidelberg und Mannheim. Sie liebt CrossFit und Gewichtheben.

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  • @optimum_performance_training is on Instagram •

    5,891 Followers, 868 Following, 678 Posts - See Instagram photos and videos from Optimum Performance Training (@optimum_performance_training)

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  • Optimum Body Fitness - CrossFit OBF - Offers |

    Optimum Body Fitness - CrossFit OBF, Winter Garden, Florida. 1,617 likes · 33 talking about this · 6,575 were here. We are a community of amazing people who are committed to making ourselves better...

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  • Home - Optimum Performance Training

    Individual High Performance Training. We primarily work with individuals, in various one-on-one settings. If you are a Remote Coaching client, a Program Design client or a Personal Training, we aim to provide you with the most effective fitness training available. Over the years we have had the opportunity to Coach hundreds of individuals.

    Get Price
  • #FilmConvert VIDEOS: Crossfit Eastside Classic Winter

    Crossfit Eastside Classic Winter 2020. Video I realized for the Crossfit competition East Side Classic Winter Edition 2020 in Sherbrooke in collaboration with Fonctions Optimum & l'Usine Crossfit Sherbrooke. First time ever using the FilmConvert Nitrate Plugin and I loved it. The plugin is really more than just a simple lut applied to your footage.

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  • Optimum Body Fitness's (@optimum_body_fitness)

    977 Followers, 1,329 Following, 464 Posts - See Instagram photos and videos from Optimum Body Fitness (@optimum_body_fitness)

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  • #teamoptimumpmperformance– Optimum Performance

    Unsere liebe Laura - schon von Anfang an mit dabei und auch in unserem Podcast war sie bereits Gast bei uns. Laura ist knackige 30 Jahre jung und wohnt in Eppelheim (in der Nähe von dem wunderschönen Heidelberg). Sie hat Neurobiologie studiert und arbeitet jetzt als Nutrition Coach bei CrossFit Schmelztiegel in Heidelberg und Mannheim. Sie liebt CrossFit und Gewichtheben.

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  • Hanging Pike Exercise Guide and Videos – Fitness Volt

    2021-5-24 · May 24, 2021. Hanging Pike Exercise. The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar exercise commonly performed in CrossFit. The movement requires adequate grip strength, flexibility, and mobility throughout the body and is not a beginner’s exercise.

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  • @optimum_performance_training is on Instagram •

    5,891 Followers, 868 Following, 678 Posts - See Instagram photos and videos from Optimum Performance Training (@optimum_performance_training)

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  • ESTLR Athletics Los Angeles | Crossfit Downtown Los

    At ESTLR CrossFit, you (yes, you!) will jump rope, climb ropes, swing kettlebells, and flip tires. You will work at pull-ups, muscle-ups, handstands, pushups, and hand-stand pushups. You will practice squats, dips, cleans, jerks, snatches and deadlifts as well as rowing, running and box jump. Each day will bring different exercises always ...

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  • The World of CrossFit: Men's Health.com

    2021-4-9 · A commonly recommended protein intake range for preserving and building muscle is anywhere from 1.6-3.1 g/kg/day based on various literature ( 2, 3 ). Regarding the ideal protein intake on a meal by meal basis, “ recent literature from 2018 concluded that the ideal strategy for protein intake if the goal is muscle building, is to eat 0.4 g/kg ...

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  • Home - Optimum Performance Training

    Individual High Performance Training. We primarily work with individuals, in various one-on-one settings. If you are a Remote Coaching client, a Program Design client or a Personal Training, we aim to provide you with the most effective fitness training available. Over the years we have had the opportunity to Coach hundreds of individuals.

    Get Price
  • Rowing For CrossFit: Form, Common Mistakes, and

    2021-5-24 · May 24, 2021. Hanging Pike Exercise. The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar exercise commonly performed in CrossFit. The movement requires adequate grip strength, flexibility, and mobility throughout the body and is not a beginner’s exercise.

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  • Hanging Pike Exercise Guide and Videos – Fitness Volt

    2020-2-29 · 10:00 am - 10:30 am @ Optimum Performance Training - Michael FitzGerald - Fitness Competition Program Design. A discussion of fitness. Also, learn what predictive fitness testing means and why it is the back bone of the design for #OutsideTheBox. 10:30 am - 11:15 am @ Optimum Performance Training - Sharon Prete - Mindset for Performance.

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  • Optimum Performance Training Blog

    5,891 Followers, 868 Following, 678 Posts - See Instagram photos and videos from Optimum Performance Training (@optimum_performance_training)

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  • @optimum_performance_training is on Instagram •

    Crossfit requires elite performance in strength, endurance, work rate and recovery. You push your body HARD, and need the best nutrition to optimise how well you do every time you train. Once the work is done, recovery is paramount and after a hard workout like the Filthy 50, Fran or Murph your body is crying out for high quality protein like ...

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  • Crossfit Supplements - Category

    2021-4-9 · Regarding the ideal protein intake on a meal by meal basis, “r ecent literature from 2018 concluded that the ideal strategy for protein intake if the goal is muscle building, is to eat 0.4 g/kg/meal across a minimum of four meals in order to reach the minimum recommendation of 1.6 g/kg/day. However, an upper daily intake of 2.2 g/kg/day spread out over four meals of 0.55 g/kg/meal has also ...

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  • Top 15 CrossFit Podcasts You Must Follow in 2019

    14.1k Followers, 4,003 Following, 458 Posts - See Instagram photos and videos from Lina| CrossFit (@linaschlie_)

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  • How Much Protein To Gain Muscle? A Simple Guide

    Videos. 3 top tips to help your front squat #frontsquat #technique #squats #weightlifting #lifting #coaching #que #tips #training #gym #workout #strength #strengthtraining. 12. Some corrective procedures for common squat problems. 19. Sneaky peak to week two of our beginners course, 33. See all.

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  • Stretch for Optimum Performance— ... - CrossFit

    2011-3-9 · The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program. Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance.

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  • Watch the 2019 Reebok CrossFit Games | CrossFit

    Our goal at CrossFit Gantry is to provide our members with the best coaching and programming we can. On top of being great CrossFitters, our coaches are trained CrossFit Instructors. We are the ONLY CrossFit Gym in New York with four Certified CrossFit L3 Trainers. Our coaches hold specialties in CrossFit Endurance, Gymnastics, Powerlifting and ...

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  • Top 15 CrossFit Podcasts You Must Follow in 2019

    Optimum Energy Headquarters 411 First Avenue South Suite 500 Seattle, Washington 98104 T 888.211.0918 F 888.221.0568 [email protected]

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  • The Pros And Cons Of CrossFit: A Physician's

    14.1k Followers, 4,003 Following, 458 Posts - See Instagram photos and videos from Lina| CrossFit (@linaschlie_)

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  • Gantry CrossFit – CrossFit Gantry

    For CrossFit, there should be around 6 – 12 inches (.5ft – 1ft) between the top of the jumper’s head and the rope as it passes over. Jump Rope Length for Boxing (Freestyle) When it comes to Boxing, Freestyle jump rope, or training for other martial arts, it’s best to size your jump rope with some extra length.

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